Book a free 30-minute session with your coach, either via video conference or in person. During this consultation, we will discuss your goals, your physical condition, and your injury history. You will also answer some personal questions that will help us explore your emotional well-being and the rhythm that resides within you.
In addition, you’ll be able to share your availability for training and the type of workout you want. If needed, your coach will guide you to choose the best option for you, although the final decision will always be yours.
It’s the first step in building a personalized training plan aligned with your goals. I’m here to support you!