The special
Mobility, technique, and stretching to build a strong and sustainable foundation.
Low intensity
Balance
Endurance and balance. Comfort zone.
Medium intensity
Detox
Strength and action, to build muscle and enhance fat burning.
High intensity
Connect Mind & Body
Rehabilitation and reactivation of sore or injured areas.
Low intensity
Remember, whichever you choose will be tailored to you.
Focus is your best weapon.
The search for balance is the reward for reaching the end.